Boiled Plantain with Egg Stew calories & nutrition
Boiled Plantain with Egg Stew contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 82g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Plantain with Egg Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 250 g | 270 | 1 | 70 | 3 |
| Scrambled Eggs | 150 g | 225 | 18 | 3 | 15 |
| Tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Scrambled Eggs · Tomatoes · Onions · Vegetable Oil
How does Boiled Plantain with Egg Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +347 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -135 kcal, same protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -320 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +87 kcal, more protein |
Frequently Asked Questions
Is Boiled Plantain with Egg Stew healthy?
In moderation. Boiled Plantain with Egg Stew is calorie-dense at 118 kcal/100 g. With 20g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Plantain with Egg Stew good for weight loss?
At 668 calories per serving, Boiled Plantain with Egg Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Plantain with Egg Stew?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Plantain with Egg Stew?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Boiled Plantain, Scrambled Eggs, Vegetable Oil
How long does it take to burn off Boiled Plantain with Egg Stew?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Plantain with Egg Stew?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 41% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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