Boiled Plantain with Kontomire Stew and Eggs calories & nutrition
Boiled Plantain with Kontomire Stew and Eggs contains 983 calories per serving (49% of a 2,000 kcal daily diet), with 59g fat, 101g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Plantain with Kontomire Stew and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 300 g | 348 | 0.6 | 90 | 3.9 |
| Palm Oil Stew | 150 ml | 480 | 48 | 10 | 2 |
| Boiled Chicken Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Palm Oil Stew · Boiled Chicken Egg
How does Boiled Plantain with Kontomire Stew and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +32 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +23 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -450 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -383 kcal, more protein |
Frequently Asked Questions
Is Boiled Plantain with Kontomire Stew and Eggs healthy?
In moderation. Boiled Plantain with Kontomire Stew and Eggs is calorie-dense at 179 kcal/100 g. With 18g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Plantain with Kontomire Stew and Eggs good for weight loss?
At 983 calories per serving, Boiled Plantain with Kontomire Stew and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Plantain with Kontomire Stew and Eggs?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Plantain with Kontomire Stew and Eggs?
- Macro split: fat 54%, carbs 41%, protein 5%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Palm Oil Stew, Boiled Plantain, Boiled Chicken Egg
How long does it take to burn off Boiled Plantain with Kontomire Stew and Eggs?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Plantain with Kontomire Stew and Eggs?
- kcal: 49% of daily intake
- Fat: 85% of daily intake
- Carb: 51% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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