Boiled Plantain with Scrambled Egg Sauce calories & nutrition
Boiled Plantain with Scrambled Egg Sauce contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 80g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Plantain with Scrambled Egg Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 250 g | 290 | 0.5 | 72 | 3 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Green Leafy Vegetables | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Eggs · Vegetable Oil · Carrots · Onions · Tomatoes · Green Leafy Vegetables
How does Boiled Plantain with Scrambled Egg Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +414 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +405 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -68 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +94 kcal, more protein |
Frequently Asked Questions
Is Boiled Plantain with Scrambled Egg Sauce healthy?
In moderation. Boiled Plantain with Scrambled Egg Sauce is calorie-dense at 128 kcal/100 g. With 17g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Plantain with Scrambled Egg Sauce good for weight loss?
At 601 calories per serving, Boiled Plantain with Scrambled Egg Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Plantain with Scrambled Egg Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Plantain with Scrambled Egg Sauce?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Boiled Plantain, Eggs, Vegetable Oil
How long does it take to burn off Boiled Plantain with Scrambled Egg Sauce?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Plantain with Scrambled Egg Sauce?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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