Boiled Plantain with Scrambled Egg Stew calories & nutrition
Boiled Plantain with Scrambled Egg Stew contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 94g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Plantain with Scrambled Egg Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 300 g | 360 | 1 | 90 | 3 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Palm Oil | 20 ml | 176 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Scrambled Eggs · Red Onion · Palm Oil
How does Boiled Plantain with Scrambled Egg Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +312 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -170 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -355 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +52 kcal, more protein |
Frequently Asked Questions
Is Boiled Plantain with Scrambled Egg Stew healthy?
In moderation. Boiled Plantain with Scrambled Egg Stew is calorie-dense at 156 kcal/100 g. With 16g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Plantain with Scrambled Egg Stew good for weight loss?
At 703 calories per serving, Boiled Plantain with Scrambled Egg Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Plantain with Scrambled Egg Stew?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Plantain with Scrambled Egg Stew?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Boiled Plantain, Palm Oil, Scrambled Eggs
How long does it take to burn off Boiled Plantain with Scrambled Egg Stew?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Plantain with Scrambled Egg Stew?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 47% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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