Boiled Plantain with Stew and Egg calories & nutrition
Boiled Plantain with Stew and Egg contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Plantain with Stew and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 200 g | 240 | 0.8 | 62 | 2.6 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fish Stew (Mackerel/Tuna) | 100 g | 180 | 12 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Hard-boiled Egg · Fish Stew (Mackerel/Tuna)
How does Boiled Plantain with Stew and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +517 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +35 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -150 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +257 kcal, more protein |
Frequently Asked Questions
Is Boiled Plantain with Stew and Egg healthy?
Yes. With 21g of protein and only 68g of carbs, Boiled Plantain with Stew and Egg is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Plantain with Stew and Egg good for weight loss?
Yes. At 498 calories with 21g protein, Boiled Plantain with Stew and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Plantain with Stew and Egg?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Plantain with Stew and Egg?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Boiled Plantain, Fish Stew (Mackerel/Tuna), Hard-boiled Egg
How long does it take to burn off Boiled Plantain with Stew and Egg?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Plantain with Stew and Egg?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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