Boiled Pork Ribs with Rice and Spicy Dipping Sauce calories & nutrition
Boiled Pork Ribs with Rice and Spicy Dipping Sauce contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 57g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Pork Ribs with Rice and Spicy Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Boiled Pork Ribs | 150 g | 360 | 28 | 0 | 25 |
| Clear Pork Broth | 100 ml | 20 | 1 | 0 | 2 |
| Spicy Seafood Dipping Sauce (Nam Jim Seafood) | 30 ml | 30 | 0.5 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Boiled Pork Ribs · Clear Pork Broth · Spicy Seafood Dipping Sauce (Nam Jim Seafood)
How does Boiled Pork Ribs with Rice and Spicy Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -296 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +111 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -264 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -282 kcal, less protein |
Frequently Asked Questions
Is Boiled Pork Ribs with Rice and Spicy Dipping Sauce healthy?
In moderation. Boiled Pork Ribs with Rice and Spicy Dipping Sauce is calorie-dense at 140 kcal/100 g. With 32g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Pork Ribs with Rice and Spicy Dipping Sauce good for weight loss?
At 644 calories per serving, Boiled Pork Ribs with Rice and Spicy Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Pork Ribs with Rice and Spicy Dipping Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Pork Ribs with Rice and Spicy Dipping Sauce?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Boiled Pork Ribs, Steamed White Rice, Spicy Seafood Dipping Sauce (Nam Jim Seafood)
How long does it take to burn off Boiled Pork Ribs with Rice and Spicy Dipping Sauce?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Pork Ribs with Rice and Spicy Dipping Sauce?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
