Boiled Pork and Cabbage Dumplings calories & nutrition
Boiled Pork and Cabbage Dumplings contains 1134 calories per serving (57% of a 2,000 kcal daily diet), with 38g fat, 144g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Pork and Cabbage Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dumpling wrapper (wheat flour) | 240 g | 648 | 4 | 132 | 21 |
| Pork filling | 180 g | 450 | 34 | 4 | 32 |
| Cabbage and aromatics | 90 g | 36 | 0 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dumpling wrapper (wheat flour) · Pork filling · Cabbage and aromatics
How does Boiled Pork and Cabbage Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -119 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | -128 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -601 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -534 kcal, less protein |
Frequently Asked Questions
Is Boiled Pork and Cabbage Dumplings healthy?
In moderation. Boiled Pork and Cabbage Dumplings is calorie-dense at 222 kcal/100 g. With 54g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Pork and Cabbage Dumplings good for weight loss?
At 1134 calories per serving, Boiled Pork and Cabbage Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Pork and Cabbage Dumplings?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Pork and Cabbage Dumplings?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Dumpling wrapper (wheat flour), Pork filling, Cabbage and aromatics
How long does it take to burn off Boiled Pork and Cabbage Dumplings?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Pork and Cabbage Dumplings?
- kcal: 57% of daily intake
- Fat: 54% of daily intake
- Carb: 72% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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