Boiled Potato, Peas, and Red Onion calories & nutrition
Boiled Potato, Peas, and Red Onion contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 45g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Potato, Peas, and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 2.6 |
| Green Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Green Peas · Red Onion
How does Boiled Potato, Peas, and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +802 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +793 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +320 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +482 kcal, more protein |
Frequently Asked Questions
Is Boiled Potato, Peas, and Red Onion healthy?
Yes. With 8g of protein and only 45g of carbs, Boiled Potato, Peas, and Red Onion is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Potato, Peas, and Red Onion good for weight loss?
At 213 calories per serving, Boiled Potato, Peas, and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Potato, Peas, and Red Onion?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Potato, Peas, and Red Onion?
- Macro split: fat 3%, carbs 84%, protein 13%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Boiled Potato, Green Peas, Red Onion
How long does it take to burn off Boiled Potato, Peas, and Red Onion?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Potato, Peas, and Red Onion?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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