Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese calories & nutrition
Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 215 | 0.5 | 49.5 | 5.5 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Tomato Vegetable Sauce | 80 g | 60 | 3 | 6 | 1.5 |
| Hard Cheese | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Broccoli · Tomato Vegetable Sauce · Hard Cheese
How does Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +546 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +64 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -121 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +286 kcal, more protein |
Frequently Asked Questions
Is Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese healthy?
Yes. With 20g of protein and only 63g of carbs, Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese good for weight loss?
Yes. At 469 calories with 20g protein, Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Hard Cheese, Tomato Vegetable Sauce
How long does it take to burn off Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Potatoes, Broccoli, Tomato Sauce, and Cheese?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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