Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs calories & nutrition
Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 88g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 300 g | 231 | 0.6 | 52.5 | 6.3 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Corn Kernels | 100 g | 96 | 1.5 | 21 | 3.2 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Hard-Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Carrots · Corn Kernels · Cherry Tomatoes · Hard-Boiled Eggs
How does Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +474 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -8 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -193 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +214 kcal, more protein |
Frequently Asked Questions
Is Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs healthy?
Yes. With 24g of protein and only 88g of carbs, Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs good for weight loss?
Yes. At 541 calories with 24g protein, Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs?
- Macro split: fat 22%, carbs 65%, protein 13%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Hard-Boiled Eggs, Corn Kernels
How long does it take to burn off Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 44% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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