Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers calories & nutrition
Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 174 | 0.4 | 39.6 | 4 |
| Cucumber Yogurt Salad (Tzatziki style) | 150 g | 105 | 6 | 7.5 | 5 |
| Pickled Green Peppers | 30 g | 10 | 0.1 | 2 | 0.5 |
| Lemon | 50 g | 15 | 0.1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Cucumber Yogurt Salad (Tzatziki style) · Pickled Green Peppers · Lemon
How does Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +711 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +229 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +44 kcal, more protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +451 kcal, more protein |
Frequently Asked Questions
Is Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers healthy?
Yes. With 10g of protein and only 54g of carbs, Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers good for weight loss?
At 304 calories per serving, Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers?
- Macro split: fat 20%, carbs 71%, protein 9%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Cucumber Yogurt Salad (Tzatziki style), Lemon
How long does it take to burn off Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Potatoes with Cucumber Yogurt Salad and Pickled Peppers?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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