Boiled Potatoes with Meat Sauce and Vegetables calories & nutrition
Boiled Potatoes with Meat Sauce and Vegetables contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Potatoes with Meat Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 200 g | 174 | 0.4 | 39.2 | 4 |
| Meat Sauce | 100 g | 180 | 14 | 4 | 9 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Meat Sauce · Green Bell Pepper · Carrots · Lettuce
How does Boiled Potatoes with Meat Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -27 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +5 kcal, more protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -13 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -72 kcal, less protein |
Frequently Asked Questions
Is Boiled Potatoes with Meat Sauce and Vegetables healthy?
Yes. With 14g of protein and only 48g of carbs, Boiled Potatoes with Meat Sauce and Vegetables is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Potatoes with Meat Sauce and Vegetables good for weight loss?
At 375 calories per serving, Boiled Potatoes with Meat Sauce and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Potatoes with Meat Sauce and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Potatoes with Meat Sauce and Vegetables?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Meat Sauce, Boiled Potato, Carrots
How long does it take to burn off Boiled Potatoes with Meat Sauce and Vegetables?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Potatoes with Meat Sauce and Vegetables?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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