Boiled Potatoes with Sauce calories & nutrition
Boiled Potatoes with Sauce contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 45g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Potatoes with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 6 oz | 174 | 0.2 | 39 | 4 |
| Red Pepper Sauce | 2 floz | 80 | 7 | 4 | 1 |
| Dark Savory Sauce | 1 floz | 45 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Red Pepper Sauce · Dark Savory Sauce
How does Boiled Potatoes with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +716 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +234 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +49 kcal, more protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +456 kcal, more protein |
Frequently Asked Questions
Is Boiled Potatoes with Sauce healthy?
Yes. With 6g of protein and only 45g of carbs, Boiled Potatoes with Sauce is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Boiled Potatoes with Sauce good for weight loss?
At 299 calories per serving, Boiled Potatoes with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Potatoes with Sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Potatoes with Sauce?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Boiled Potato, Red Pepper Sauce, Dark Savory Sauce
How long does it take to burn off Boiled Potatoes with Sauce?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Potatoes with Sauce?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
