Boiled Potatoes with Sautéed Vegetables calories & nutrition
Boiled Potatoes with Sautéed Vegetables contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Potatoes with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 250 g | 217.5 | 0.3 | 50 | 5 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Green Beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cabbage | 50 g | 12.5 | 0.1 | 2.9 | 0.6 |
| Vegetable Oil (for sautéing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Carrots · Green Beans · Onions · Cabbage · Vegetable Oil (for sautéing)
How does Boiled Potatoes with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +608 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +648 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +639 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +166 kcal, more protein |
Frequently Asked Questions
Is Boiled Potatoes with Sautéed Vegetables healthy?
Yes. With 7g of protein and only 64g of carbs, Boiled Potatoes with Sautéed Vegetables is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Potatoes with Sautéed Vegetables good for weight loss?
At 367 calories per serving, Boiled Potatoes with Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Potatoes with Sautéed Vegetables?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Potatoes with Sautéed Vegetables?
- Macro split: fat 26%, carbs 70%, protein 4%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Boiled Potato, Vegetable Oil (for sautéing), Carrots
How long does it take to burn off Boiled Potatoes with Sautéed Vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Potatoes with Sautéed Vegetables?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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