Boiled Quail Eggs with Cabbage calories & nutrition
Boiled Quail Eggs with Cabbage contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Quail Eggs with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Quail Egg | 100 g | 158 | 11.1 | 1.1 | 12.6 |
| Shredded Cabbage | 20 g | 5 | 0.1 | 1.2 | 0.3 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Quail Egg · Shredded Cabbage · Parsley
How does Boiled Quail Eggs with Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +851 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +369 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +184 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +591 kcal, more protein |
Frequently Asked Questions
Is Boiled Quail Eggs with Cabbage healthy?
In moderation. Boiled Quail Eggs with Cabbage is calorie-dense at 134 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Quail Eggs with Cabbage good for weight loss?
At 164 calories per serving, Boiled Quail Eggs with Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Quail Eggs with Cabbage?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Quail Eggs with Cabbage?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Boiled Quail Egg, Shredded Cabbage, Parsley
How long does it take to burn off Boiled Quail Eggs with Cabbage?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Quail Eggs with Cabbage?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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