Boiled Rice with Pickled Cabbage and Fish calories & nutrition
Boiled Rice with Pickled Cabbage and Fish contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Rice with Pickled Cabbage and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Fish (likely Tilapia or similar white fish) | 80 g | 100 | 2 | 0 | 20 |
| Pickled Cabbage (Pak Kad Dong) | 50 g | 15 | 0.2 | 3 | 1 |
| Chili Slices | 5 g | 2 | 0 | 0.4 | 0.1 |
| Broth/Soup | 100 ml | 20 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fish (likely Tilapia or similar white fish) · Pickled Cabbage (Pak Kad Dong) · Chili Slices · Broth/Soup
How does Boiled Rice with Pickled Cabbage and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +16 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +48 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | +30 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -29 kcal, less protein |
Frequently Asked Questions
Is Boiled Rice with Pickled Cabbage and Fish healthy?
Yes. With 26g of protein and only 48g of carbs, Boiled Rice with Pickled Cabbage and Fish is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Rice with Pickled Cabbage and Fish good for weight loss?
Yes. At 332 calories with 26g protein, Boiled Rice with Pickled Cabbage and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Rice with Pickled Cabbage and Fish?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Rice with Pickled Cabbage and Fish?
- Macro split: fat 10%, carbs 58%, protein 32%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Fish (likely Tilapia or similar white fish), Broth/Soup
How long does it take to burn off Boiled Rice with Pickled Cabbage and Fish?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Rice with Pickled Cabbage and Fish?
- kcal: 17% of daily intake
- Fat: 5% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
