Boiled Rice with Pork Ribs calories & nutrition
Boiled Rice with Pork Ribs contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Rice with Pork Ribs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.3 | 44 | 4 |
| Pork Ribs | 80 g | 200 | 14 | 0 | 18.5 |
| Pork Broth | 200 ml | 45 | 3 | 1.5 | 3 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Pork Ribs · Pork Broth · Garlic · Chili
How does Boiled Rice with Pork Ribs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +566 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +557 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +84 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +246 kcal, more protein |
Frequently Asked Questions
Is Boiled Rice with Pork Ribs healthy?
Yes. With 26g of protein and only 48g of carbs, Boiled Rice with Pork Ribs is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Rice with Pork Ribs good for weight loss?
Yes. At 449 calories with 26g protein, Boiled Rice with Pork Ribs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Rice with Pork Ribs?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Rice with Pork Ribs?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Pork Ribs, Jasmine Rice, Pork Broth
How long does it take to burn off Boiled Rice with Pork Ribs?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Rice with Pork Ribs?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
