Boiled Root Vegetable with Eggs and Palm Oil Sauce calories & nutrition
Boiled Root Vegetable with Eggs and Palm Oil Sauce contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 51g fat, 85g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Root Vegetable with Eggs and Palm Oil Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 354 | 0.6 | 82.5 | 4.5 |
| Palm Oil Sauce | 30 ml | 267 | 30 | 0 | 0 |
| Boiled Egg | 200 g | 312 | 20.8 | 2.4 | 25.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Palm Oil Sauce · Boiled Egg
How does Boiled Root Vegetable with Eggs and Palm Oil Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +82 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -400 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -585 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -178 kcal, more protein |
Frequently Asked Questions
Is Boiled Root Vegetable with Eggs and Palm Oil Sauce healthy?
In moderation. Boiled Root Vegetable with Eggs and Palm Oil Sauce is calorie-dense at 176 kcal/100 g. With 30g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Root Vegetable with Eggs and Palm Oil Sauce good for weight loss?
At 933 calories per serving, Boiled Root Vegetable with Eggs and Palm Oil Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Root Vegetable with Eggs and Palm Oil Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Root Vegetable with Eggs and Palm Oil Sauce?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Boiled Yam, Boiled Egg, Palm Oil Sauce
How long does it take to burn off Boiled Root Vegetable with Eggs and Palm Oil Sauce?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Root Vegetable with Eggs and Palm Oil Sauce?
- kcal: 47% of daily intake
- Fat: 73% of daily intake
- Carb: 42% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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