Boiled Sweet Potato and Banana with Juice calories & nutrition
Boiled Sweet Potato and Banana with Juice contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 1g fat, 100g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Sweet Potato and Banana with Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato (boiled) | 250 g | 215 | 0.5 | 50 | 4 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
| Fruit juice (red) | 200 ml | 90 | 0 | 22.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato (boiled) · Banana · Fruit juice (red)
How does Boiled Sweet Potato and Banana with Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +603 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +121 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -64 kcal, more protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +343 kcal, more protein |
Frequently Asked Questions
Is Boiled Sweet Potato and Banana with Juice healthy?
Yes. With 6g of protein and only 100g of carbs, Boiled Sweet Potato and Banana with Juice is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Sweet Potato and Banana with Juice good for weight loss?
At 412 calories per serving, Boiled Sweet Potato and Banana with Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Sweet Potato and Banana with Juice?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Sweet Potato and Banana with Juice?
- Macro split: fat 2%, carbs 97%, protein 1%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Sweet potato (boiled), Banana, Fruit juice (red)
How long does it take to burn off Boiled Sweet Potato and Banana with Juice?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Sweet Potato and Banana with Juice?
- kcal: 21% of daily intake
- Fat: 1% of daily intake
- Carb: 50% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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