Boiled Sweet Potato with Scrambled Eggs and Onions calories & nutrition
Boiled Sweet Potato with Scrambled Eggs and Onions contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 81g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Sweet Potato with Scrambled Eggs and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Sweet Potato | 250 g | 215 | 0.2 | 50.3 | 3 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Red Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Malt Drink with Milk | 250 ml | 160 | 4 | 26 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Sweet Potato · Scrambled Eggs · Red Onions · Vegetable Oil · Malt Drink with Milk
How does Boiled Sweet Potato with Scrambled Eggs and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +334 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +325 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -148 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +14 kcal, more protein |
Frequently Asked Questions
Is Boiled Sweet Potato with Scrambled Eggs and Onions healthy?
In moderation. Boiled Sweet Potato with Scrambled Eggs and Onions is calorie-dense at 104 kcal/100 g. With 21g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Sweet Potato with Scrambled Eggs and Onions good for weight loss?
At 681 calories per serving, Boiled Sweet Potato with Scrambled Eggs and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Sweet Potato with Scrambled Eggs and Onions?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Sweet Potato with Scrambled Eggs and Onions?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Boiled Sweet Potato, Malt Drink with Milk, Scrambled Eggs
How long does it take to burn off Boiled Sweet Potato with Scrambled Eggs and Onions?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Sweet Potato with Scrambled Eggs and Onions?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 41% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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