Boiled Sweet Potatoes with Eggs and Mixed Vegetables calories & nutrition
Boiled Sweet Potatoes with Eggs and Mixed Vegetables contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Sweet Potatoes with Eggs and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 250 g | 215 | 0.25 | 50 | 4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Vegetable Oil (for cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Boiled Egg · Carrots · Green Beans · Eggplant · Vegetable Oil (for cooking)
How does Boiled Sweet Potatoes with Eggs and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +457 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +497 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +488 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +15 kcal, more protein |
Frequently Asked Questions
Is Boiled Sweet Potatoes with Eggs and Mixed Vegetables healthy?
Yes. With 19g of protein and only 65g of carbs, Boiled Sweet Potatoes with Eggs and Mixed Vegetables is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Sweet Potatoes with Eggs and Mixed Vegetables good for weight loss?
Yes. At 518 calories with 19g protein, Boiled Sweet Potatoes with Eggs and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Sweet Potatoes with Eggs and Mixed Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Sweet Potatoes with Eggs and Mixed Vegetables?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Boiled Egg, Vegetable Oil (for cooking)
How long does it take to burn off Boiled Sweet Potatoes with Eggs and Mixed Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Sweet Potatoes with Eggs and Mixed Vegetables?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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