Boiled Sweet Potatoes with Scrambled Eggs calories & nutrition
Boiled Sweet Potatoes with Scrambled Eggs contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Sweet Potatoes with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Sweet Potatoes | 250 g | 215 | 0.5 | 50 | 4 |
| Scrambled Eggs | 120 g | 190 | 14 | 3 | 13 |
| Tomatoes and Onions (in eggs) | 30 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Sweet Potatoes · Scrambled Eggs · Tomatoes and Onions (in eggs)
How does Boiled Sweet Potatoes with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -67 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -35 kcal, more protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -53 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -112 kcal, less protein |
Frequently Asked Questions
Is Boiled Sweet Potatoes with Scrambled Eggs healthy?
Yes. With 18g of protein and only 55g of carbs, Boiled Sweet Potatoes with Scrambled Eggs is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Sweet Potatoes with Scrambled Eggs good for weight loss?
Yes. At 415 calories with 18g protein, Boiled Sweet Potatoes with Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Sweet Potatoes with Scrambled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Sweet Potatoes with Scrambled Eggs?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Boiled Sweet Potatoes, Scrambled Eggs, Tomatoes and Onions (in eggs)
How long does it take to burn off Boiled Sweet Potatoes with Scrambled Eggs?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Sweet Potatoes with Scrambled Eggs?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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