Boiled Unripe Plantain with Palm Oil Crayfish Sauce calories & nutrition
Boiled Unripe Plantain with Palm Oil Crayfish Sauce contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 100g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Unripe Plantain with Palm Oil Crayfish Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Unripe Plantain | 300 g | 360 | 1 | 90 | 3 |
| Palm Oil | 50 ml | 440 | 50 | 0 | 0 |
| Onions | 100 g | 40 | 0 | 9 | 1 |
| Crayfish | 20 g | 70 | 1 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Unripe Plantain · Palm Oil · Onions · Crayfish
How does Boiled Unripe Plantain with Palm Oil Crayfish Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +105 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -377 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -562 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -155 kcal, more protein |
Frequently Asked Questions
Is Boiled Unripe Plantain with Palm Oil Crayfish Sauce healthy?
In moderation. Boiled Unripe Plantain with Palm Oil Crayfish Sauce is calorie-dense at 194 kcal/100 g. With 18g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Unripe Plantain with Palm Oil Crayfish Sauce good for weight loss?
At 910 calories per serving, Boiled Unripe Plantain with Palm Oil Crayfish Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Unripe Plantain with Palm Oil Crayfish Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Unripe Plantain with Palm Oil Crayfish Sauce?
- Macro split: fat 51%, carbs 44%, protein 5%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Palm Oil, Boiled Unripe Plantain, Crayfish
How long does it take to burn off Boiled Unripe Plantain with Palm Oil Crayfish Sauce?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Unripe Plantain with Palm Oil Crayfish Sauce?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 50% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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