Boiled Vegetables calories & nutrition
Boiled Vegetables contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 38g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 100 g | 87 | 0.1 | 20.1 | 2 |
| Brussels Sprouts | 120 g | 52 | 0.4 | 10 | 4 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Brussels Sprouts · Carrots
How does Boiled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +843 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +361 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +176 kcal, more protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +583 kcal, more protein |
Frequently Asked Questions
Is Boiled Vegetables healthy?
Yes. With 7g of protein and only 38g of carbs, Boiled Vegetables is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Vegetables good for weight loss?
At 172 calories per serving, Boiled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Vegetables?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Vegetables?
- Macro split: fat 4%, carbs 88%, protein 8%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Boiled Potato, Brussels Sprouts, Carrots
How long does it take to burn off Boiled Vegetables?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Vegetables?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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