Boiled Vegetables and Egg calories & nutrition
Boiled Vegetables and Egg contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 16g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.3 |
| Boiled Green Beans | 70 g | 25 | 0.2 | 5.6 | 1.4 |
| Boiled Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cabbage · Boiled Green Beans · Boiled Carrots · Boiled Egg
How does Boiled Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +868 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +386 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +201 kcal, more protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +608 kcal, more protein |
Frequently Asked Questions
Is Boiled Vegetables and Egg healthy?
Yes. With 10g of protein and only 16g of carbs, Boiled Vegetables and Egg is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Vegetables and Egg good for weight loss?
At 147 calories per serving, Boiled Vegetables and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Vegetables and Egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Vegetables and Egg?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Boiled Green Beans, Boiled Carrots
How long does it take to burn off Boiled Vegetables and Egg?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Vegetables and Egg?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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