Boiled Vegetables with Smoked Salmon calories & nutrition
Boiled Vegetables with Smoked Salmon contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Vegetables with Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.2 | 27.6 | 2.4 |
| Boiled Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Boiled Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Boiled Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Boiled Broccoli · Boiled Carrots · Boiled Zucchini · Smoked Salmon
How does Boiled Vegetables with Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +28 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +60 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | +42 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -17 kcal, less protein |
Frequently Asked Questions
Is Boiled Vegetables with Smoked Salmon healthy?
Yes. With 26g of protein and only 40g of carbs, Boiled Vegetables with Smoked Salmon is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Vegetables with Smoked Salmon good for weight loss?
Yes. At 320 calories with 26g protein, Boiled Vegetables with Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Vegetables with Smoked Salmon?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Vegetables with Smoked Salmon?
- Macro split: fat 20%, carbs 49%, protein 31%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Boiled Potatoes, Boiled Broccoli
How long does it take to burn off Boiled Vegetables with Smoked Salmon?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Vegetables with Smoked Salmon?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
