Boiled Yam/Cassava with Fish and Egg in Pepper Sauce calories & nutrition
Boiled Yam/Cassava with Fish and Egg in Pepper Sauce contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam/Cassava with Fish and Egg in Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 150 g | 180 | 0.3 | 42 | 2.3 |
| Fried Fish (small whole fish) | 100 g | 250 | 15 | 0 | 28 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pepper Sauce (green chili, oil, spices) | 60 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Fried Fish (small whole fish) · Boiled Egg · Pepper Sauce (green chili, oil, spices)
How does Boiled Yam/Cassava with Fish and Egg in Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -310 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +97 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -278 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -296 kcal, less protein |
Frequently Asked Questions
Is Boiled Yam/Cassava with Fish and Egg in Pepper Sauce healthy?
In moderation. Boiled Yam/Cassava with Fish and Egg in Pepper Sauce is calorie-dense at 183 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam/Cassava with Fish and Egg in Pepper Sauce good for weight loss?
At 658 calories per serving, Boiled Yam/Cassava with Fish and Egg in Pepper Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam/Cassava with Fish and Egg in Pepper Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam/Cassava with Fish and Egg in Pepper Sauce?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (small whole fish), Boiled Yam, Pepper Sauce (green chili, oil, spices)
How long does it take to burn off Boiled Yam/Cassava with Fish and Egg in Pepper Sauce?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam/Cassava with Fish and Egg in Pepper Sauce?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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