Boiled Yam/Taro with Stew and Eggs calories & nutrition
Boiled Yam/Taro with Stew and Eggs contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 92g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam/Taro with Stew and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam/Taro | 300 g | 345 | 0.6 | 81 | 4.5 |
| Stew/Sauce (Tomato-based with oil) | 100 g | 250 | 22 | 10 | 2 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam/Taro · Stew/Sauce (Tomato-based with oil) · Boiled Egg
How does Boiled Yam/Taro with Stew and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +265 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -217 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -402 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +5 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam/Taro with Stew and Eggs healthy?
In moderation. Boiled Yam/Taro with Stew and Eggs is calorie-dense at 150 kcal/100 g. With 19g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam/Taro with Stew and Eggs good for weight loss?
At 750 calories per serving, Boiled Yam/Taro with Stew and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam/Taro with Stew and Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam/Taro with Stew and Eggs?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Boiled Yam/Taro, Stew/Sauce (Tomato-based with oil), Boiled Egg
How long does it take to burn off Boiled Yam/Taro with Stew and Eggs?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam/Taro with Stew and Eggs?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 46% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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