Boiled Yam and Egg Sauce calories & nutrition
Boiled Yam and Egg Sauce contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 77g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam and Egg Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 250 g | 295 | 0.5 | 70 | 3.75 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomatoes and Peppers | 40 g | 15 | 0.2 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Eggs · Vegetable Oil · Onions · Tomatoes and Peppers
How does Boiled Yam and Egg Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +403 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +394 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -79 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +83 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam and Egg Sauce healthy?
In moderation. Boiled Yam and Egg Sauce is calorie-dense at 141 kcal/100 g. With 18g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam and Egg Sauce good for weight loss?
At 612 calories per serving, Boiled Yam and Egg Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam and Egg Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam and Egg Sauce?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Scrambled Eggs, Vegetable Oil
How long does it take to burn off Boiled Yam and Egg Sauce?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam and Egg Sauce?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 39% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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