Boiled Yam and Egg Sauce with Vegetables calories & nutrition
Boiled Yam and Egg Sauce with Vegetables contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 93g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam and Egg Sauce with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 354 | 0.5 | 84 | 4.5 |
| Egg Sauce | 150 g | 285 | 21 | 6 | 18 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Leafy Vegetables (Ugu) | 50 g | 23 | 0.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Egg Sauce · Vegetable Oil · Green Leafy Vegetables (Ugu)
How does Boiled Yam and Egg Sauce with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +218 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +209 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -264 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -197 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam and Egg Sauce with Vegetables healthy?
In moderation. Boiled Yam and Egg Sauce with Vegetables is calorie-dense at 155 kcal/100 g. With 24g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam and Egg Sauce with Vegetables good for weight loss?
At 797 calories per serving, Boiled Yam and Egg Sauce with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam and Egg Sauce with Vegetables?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam and Egg Sauce with Vegetables?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Boiled Yam, Egg Sauce, Vegetable Oil
How long does it take to burn off Boiled Yam and Egg Sauce with Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam and Egg Sauce with Vegetables?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 47% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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