Boiled Yam with Egg Sauce calories & nutrition
Boiled Yam with Egg Sauce contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 91g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Egg Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 354 | 0.5 | 84 | 4.5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomatoes and Peppers | 50 g | 20 | 0.2 | 4 | 0.8 |
| Onions | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Eggs · Vegetable Oil · Tomatoes and Peppers · Onions
How does Boiled Yam with Egg Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +343 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +334 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -139 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +23 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Egg Sauce healthy?
In moderation. Boiled Yam with Egg Sauce is calorie-dense at 139 kcal/100 g. With 18g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Egg Sauce good for weight loss?
At 672 calories per serving, Boiled Yam with Egg Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Egg Sauce?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Egg Sauce?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Scrambled Eggs, Vegetable Oil
How long does it take to burn off Boiled Yam with Egg Sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Egg Sauce?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 46% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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