Boiled Yam with Fried Egg and Vegetable Sauce calories & nutrition
Boiled Yam with Fried Egg and Vegetable Sauce contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 82g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Fried Egg and Vegetable Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 250 g | 295 | 0.5 | 70 | 3.5 |
| Fried Egg with Peppers | 100 g | 196 | 14 | 1.5 | 16 |
| Vegetable Sauce (Cabbage, Carrots, Corn) | 150 g | 120 | 8 | 10 | 2 |
| Vegetable Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Fried Egg with Peppers · Vegetable Sauce (Cabbage, Carrots, Corn) · Vegetable Oil (for frying)
How does Boiled Yam with Fried Egg and Vegetable Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +269 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +260 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -213 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | -51 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Fried Egg and Vegetable Sauce healthy?
In moderation. Boiled Yam with Fried Egg and Vegetable Sauce is calorie-dense at 145 kcal/100 g. With 22g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Fried Egg and Vegetable Sauce good for weight loss?
At 746 calories per serving, Boiled Yam with Fried Egg and Vegetable Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Fried Egg and Vegetable Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Fried Egg and Vegetable Sauce?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Fried Egg with Peppers, Vegetable Oil (for frying)
How long does it take to burn off Boiled Yam with Fried Egg and Vegetable Sauce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Fried Egg and Vegetable Sauce?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 41% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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