Boiled Yam with Kontomire Stew and Egg calories & nutrition
Boiled Yam with Kontomire Stew and Egg contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 26g fat, 111g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Kontomire Stew and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 350 g | 413 | 0.5 | 98 | 4 |
| Kontomire Stew (Palava Sauce) | 150 g | 285 | 21 | 12 | 12 |
| Boiled Chicken Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Kontomire Stew (Palava Sauce) · Boiled Chicken Egg
How does Boiled Yam with Kontomire Stew and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +239 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +230 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -243 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | -81 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Kontomire Stew and Egg healthy?
In moderation. Boiled Yam with Kontomire Stew and Egg is calorie-dense at 141 kcal/100 g. With 22g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Kontomire Stew and Egg good for weight loss?
At 776 calories per serving, Boiled Yam with Kontomire Stew and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Kontomire Stew and Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Kontomire Stew and Egg?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Kontomire Stew (Palava Sauce), Boiled Chicken Egg
How long does it take to burn off Boiled Yam with Kontomire Stew and Egg?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Kontomire Stew and Egg?
- kcal: 39% of daily intake
- Fat: 38% of daily intake
- Carb: 55% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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