Boiled Yam with Peanut Sauce and Boiled Eggs calories & nutrition
Boiled Yam with Peanut Sauce and Boiled Eggs contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 92g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Peanut Sauce and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 345 | 1.5 | 78 | 4.5 |
| Peanut Sauce | 100 g | 350 | 28 | 12 | 12 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Peanut Sauce · Hard-boiled Egg
How does Boiled Yam with Peanut Sauce and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +165 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -317 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -502 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -95 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Peanut Sauce and Boiled Eggs healthy?
In moderation. Boiled Yam with Peanut Sauce and Boiled Eggs is calorie-dense at 170 kcal/100 g. With 29g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Peanut Sauce and Boiled Eggs good for weight loss?
At 850 calories per serving, Boiled Yam with Peanut Sauce and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Peanut Sauce and Boiled Eggs?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Peanut Sauce and Boiled Eggs?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Peanut Sauce, Boiled Yam, Hard-boiled Egg
How long does it take to burn off Boiled Yam with Peanut Sauce and Boiled Eggs?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Peanut Sauce and Boiled Eggs?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 46% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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