Boiled Yam with Sauce, Eggs, and Fried Plantains calories & nutrition
Boiled Yam with Sauce, Eggs, and Fried Plantains contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 40g fat, 129g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Sauce, Eggs, and Fried Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 250 g | 290 | 1 | 68 | 3 |
| Tomato Stew/Sauce | 60 g | 100 | 8 | 5 | 1 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Fried Plantain | 200 g | 400 | 20 | 55 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Tomato Stew/Sauce · Hard-boiled Egg · Fried Plantain
How does Boiled Yam with Sauce, Eggs, and Fried Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +70 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -412 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -597 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -190 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Sauce, Eggs, and Fried Plantains healthy?
In moderation. Boiled Yam with Sauce, Eggs, and Fried Plantains is calorie-dense at 155 kcal/100 g. With 19g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Sauce, Eggs, and Fried Plantains good for weight loss?
At 945 calories per serving, Boiled Yam with Sauce, Eggs, and Fried Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Sauce, Eggs, and Fried Plantains?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Sauce, Eggs, and Fried Plantains?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, Boiled Yam, Hard-boiled Egg
How long does it take to burn off Boiled Yam with Sauce, Eggs, and Fried Plantains?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Sauce, Eggs, and Fried Plantains?
- kcal: 47% of daily intake
- Fat: 57% of daily intake
- Carb: 65% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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