Boiled Yam with Scrambled Egg Stew calories & nutrition
Boiled Yam with Scrambled Egg Stew contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 96g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Scrambled Egg Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 354 | 0.6 | 82.2 | 4.2 |
| Scrambled Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Bell Peppers (mixed) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato Paste/Stew Base | 40 g | 32 | 0.2 | 6.8 | 1.4 |
| Avocado oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Egg · Bell Peppers (mixed) · Red Onion · Tomato Paste/Stew Base · Avocado oil
How does Boiled Yam with Scrambled Egg Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -352 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -320 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -338 kcal, same protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -397 kcal, less protein |
Frequently Asked Questions
Is Boiled Yam with Scrambled Egg Stew healthy?
In moderation. Boiled Yam with Scrambled Egg Stew is calorie-dense at 131 kcal/100 g. With 19g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Scrambled Egg Stew good for weight loss?
At 700 calories per serving, Boiled Yam with Scrambled Egg Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Scrambled Egg Stew?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Scrambled Egg Stew?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Scrambled Egg, Avocado oil
How long does it take to burn off Boiled Yam with Scrambled Egg Stew?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Scrambled Egg Stew?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 48% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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