Boiled Yam with Scrambled Egg and Fish Stew calories & nutrition
Boiled Yam with Scrambled Egg and Fish Stew contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 51g fat, 86g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Scrambled Egg and Fish Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 345 | 1.5 | 78 | 4.5 |
| Scrambled Egg | 100 g | 155 | 11 | 1.5 | 12 |
| Smoked Mackerel | 80 g | 240 | 18 | 0 | 19 |
| Bell Peppers (mixed) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Palm Oil | 20 ml | 176 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Egg · Smoked Mackerel · Bell Peppers (mixed) · Red Onion · Palm Oil
How does Boiled Yam with Scrambled Egg and Fish Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -595 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -563 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -581 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -640 kcal, less protein |
Frequently Asked Questions
Is Boiled Yam with Scrambled Egg and Fish Stew healthy?
In moderation. Boiled Yam with Scrambled Egg and Fish Stew is calorie-dense at 163 kcal/100 g. With 36g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Scrambled Egg and Fish Stew good for weight loss?
At 943 calories per serving, Boiled Yam with Scrambled Egg and Fish Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Scrambled Egg and Fish Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Scrambled Egg and Fish Stew?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Boiled Yam, Smoked Mackerel, Palm Oil
How long does it take to burn off Boiled Yam with Scrambled Egg and Fish Stew?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Scrambled Egg and Fish Stew?
- kcal: 47% of daily intake
- Fat: 73% of daily intake
- Carb: 43% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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