Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls calories & nutrition
Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls contains 1031 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 113g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 250 g | 295 | 0.5 | 70 | 3.5 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Canned Sardines in Oil | 50 g | 104 | 6 | 0 | 12.5 |
| Vegetable Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
| Mixed Vegetables (Onions, Peppers, Tomatoes) | 60 g | 24 | 0 | 5 | 1 |
| Spring Rolls (Fried) | 80 g | 210 | 10 | 25 | 5 |
| Samosa (Fried) | 40 g | 105 | 5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Eggs · Canned Sardines in Oil · Vegetable Oil (for frying) · Mixed Vegetables (Onions, Peppers, Tomatoes) · Spring Rolls (Fried) · Samosa (Fried)
How does Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -56 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -16 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | -25 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -498 kcal, less protein |
Frequently Asked Questions
Is Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls healthy?
In moderation. Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls is calorie-dense at 173 kcal/100 g. With 38g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls good for weight loss?
At 1031 calories per serving, Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Boiled Yam, Spring Rolls (Fried), Scrambled Eggs
How long does it take to burn off Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls?
- kcal: 52% of daily intake
- Fat: 68% of daily intake
- Carb: 57% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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