Boiled Yam with Scrambled Eggs and Stew calories & nutrition
Boiled Yam with Scrambled Eggs and Stew contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 86g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Scrambled Eggs and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 354 | 1.5 | 81 | 4.5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12.5 |
| Tomato and Pepper Stew (for eggs) | 50 g | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Eggs · Tomato and Pepper Stew (for eggs)
How does Boiled Yam with Scrambled Eggs and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +446 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -36 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -221 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +186 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Scrambled Eggs and Stew healthy?
Yes. With 18g of protein and only 86g of carbs, Boiled Yam with Scrambled Eggs and Stew is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Yam with Scrambled Eggs and Stew good for weight loss?
Yes. At 569 calories with 18g protein, Boiled Yam with Scrambled Eggs and Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Yam with Scrambled Eggs and Stew?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Scrambled Eggs and Stew?
- Macro split: fat 28%, carbs 60%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Scrambled Eggs, Tomato and Pepper Stew (for eggs)
How long does it take to burn off Boiled Yam with Scrambled Eggs and Stew?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Scrambled Eggs and Stew?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 43% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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