Boiled Yam with Scrambled Eggs and Vegetables calories & nutrition
Boiled Yam with Scrambled Eggs and Vegetables contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 22g fat, 123g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 450 g | 513 | 1.35 | 117.9 | 6.75 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Red Onion | 30 g | 12 | 0.06 | 2.82 | 0.33 |
| Red Bell Pepper | 20 g | 6 | 0.06 | 1.4 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Eggs · Red Onion · Red Bell Pepper · Cooking Oil
How does Boiled Yam with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -426 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -394 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -412 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -471 kcal, less protein |
Frequently Asked Questions
Is Boiled Yam with Scrambled Eggs and Vegetables healthy?
In moderation. Boiled Yam with Scrambled Eggs and Vegetables is calorie-dense at 127 kcal/100 g. With 20g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Scrambled Eggs and Vegetables good for weight loss?
At 774 calories per serving, Boiled Yam with Scrambled Eggs and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Scrambled Eggs and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Scrambled Eggs and Vegetables?
- Macro split: fat 26%, carbs 64%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Scrambled Eggs, Cooking Oil
How long does it take to burn off Boiled Yam with Scrambled Eggs and Vegetables?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Scrambled Eggs and Vegetables?
- kcal: 39% of daily intake
- Fat: 32% of daily intake
- Carb: 62% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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