Boiled Yam with Spinach and Egg Stew calories & nutrition
Boiled Yam with Spinach and Egg Stew contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 96g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Spinach and Egg Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 354 | 0.5 | 84 | 4.5 |
| Spinach | 150 g | 35 | 0.6 | 5.4 | 4.3 |
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato and Onion Sauce | 50 g | 45 | 2.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Spinach · Egg · Vegetable Oil · Tomato and Onion Sauce
How does Boiled Yam with Spinach and Egg Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +291 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +282 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -191 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | -29 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Spinach and Egg Stew healthy?
In moderation. Boiled Yam with Spinach and Egg Stew is calorie-dense at 118 kcal/100 g. With 23g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Spinach and Egg Stew good for weight loss?
At 724 calories per serving, Boiled Yam with Spinach and Egg Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Spinach and Egg Stew?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Spinach and Egg Stew?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Egg, Vegetable Oil
How long does it take to burn off Boiled Yam with Spinach and Egg Stew?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Spinach and Egg Stew?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 48% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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