Boiled Yam with Stew and Eggs calories & nutrition
Boiled Yam with Stew and Eggs contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 88g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Stew and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 345 | 1.5 | 80 | 4.5 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1.1 | 12.6 |
| Tomato Stew/Sauce | 80 g | 120 | 9 | 7 | 2 |
| Cooked Fish/Meat | 70 g | 140 | 8 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Hard-boiled Egg · Tomato Stew/Sauce · Cooked Fish/Meat
How does Boiled Yam with Stew and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +255 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -227 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -412 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | -5 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Stew and Eggs healthy?
In moderation. Boiled Yam with Stew and Eggs is calorie-dense at 138 kcal/100 g. With 35g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yam with Stew and Eggs good for weight loss?
At 760 calories per serving, Boiled Yam with Stew and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Stew and Eggs?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Stew and Eggs?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Hard-boiled Egg, Cooked Fish/Meat
How long does it take to burn off Boiled Yam with Stew and Eggs?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Stew and Eggs?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 44% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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