Boiled Yam with Tomato Stew and Hard-Boiled Eggs calories & nutrition
Boiled Yam with Tomato Stew and Hard-Boiled Eggs contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 89g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yam with Tomato Stew and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 345 | 0.6 | 80.1 | 4.5 |
| Tomato Stew | 100 g | 150 | 12 | 8 | 2 |
| Hard-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Tomato Stew · Hard-Boiled Egg
How does Boiled Yam with Tomato Stew and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +442 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -40 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -225 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +182 kcal, more protein |
Frequently Asked Questions
Is Boiled Yam with Tomato Stew and Hard-Boiled Eggs healthy?
Yes. With 13g of protein and only 89g of carbs, Boiled Yam with Tomato Stew and Hard-Boiled Eggs is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled Yam with Tomato Stew and Hard-Boiled Eggs good for weight loss?
At 573 calories per serving, Boiled Yam with Tomato Stew and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yam with Tomato Stew and Hard-Boiled Eggs?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yam with Tomato Stew and Hard-Boiled Eggs?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Tomato Stew, Hard-Boiled Egg
How long does it take to burn off Boiled Yam with Tomato Stew and Hard-Boiled Eggs?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yam with Tomato Stew and Hard-Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 44% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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