Boiled Yams with Stew and Hard-Boiled Eggs calories & nutrition
Boiled Yams with Stew and Hard-Boiled Eggs contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 87g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Yams with Stew and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 300 g | 345 | 1.5 | 78 | 4.5 |
| Tomato Stew | 100 g | 150 | 12 | 8 | 2 |
| Hard-Boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Tomato Stew · Hard-Boiled Egg
How does Boiled Yams with Stew and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +365 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -117 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -302 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +105 kcal, more protein |
Frequently Asked Questions
Is Boiled Yams with Stew and Hard-Boiled Eggs healthy?
In moderation. Boiled Yams with Stew and Hard-Boiled Eggs is calorie-dense at 130 kcal/100 g. With 19g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Yams with Stew and Hard-Boiled Eggs good for weight loss?
At 650 calories per serving, Boiled Yams with Stew and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled Yams with Stew and Hard-Boiled Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Yams with Stew and Hard-Boiled Eggs?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Hard-Boiled Egg, Tomato Stew
How long does it take to burn off Boiled Yams with Stew and Hard-Boiled Eggs?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Yams with Stew and Hard-Boiled Eggs?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 44% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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