Boiled beef soup calories & nutrition
Boiled beef soup contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 56g fat, 0g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled beef soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled beef | 250 g | 625 | 45 | 0 | 55 |
| Beef broth | 200 ml | 30 | 1.5 | 0.5 | 3.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled beef · Beef broth · Olive oil
How does Boiled beef soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +270 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +261 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -212 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -145 kcal, less protein |
Frequently Asked Questions
Is Boiled beef soup healthy?
In moderation. Boiled beef soup is calorie-dense at 162 kcal/100 g. With 58g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Boiled beef soup good for weight loss?
At 745 calories per serving, Boiled beef soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled beef soup?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled beef soup?
- Macro split: fat 68%, carbs 0%, protein 32%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Boiled beef, Olive oil, Beef broth
How long does it take to burn off Boiled beef soup?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled beef soup?
- kcal: 37% of daily intake
- Fat: 81% of daily intake
- Carb: 0% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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