Boiled beef with buckwheat and fresh vegetable salad calories & nutrition
Boiled beef with buckwheat and fresh vegetable salad contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled beef with buckwheat and fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled beef | 120 g | 252 | 12 | 0 | 36 |
| Cooked buckwheat | 150 g | 153 | 1.5 | 30 | 5 |
| Cucumber | 60 g | 9 | 0 | 2 | 0.3 |
| Tomato | 50 g | 9 | 0 | 2 | 0.3 |
| Broccoli | 30 g | 10 | 0 | 2 | 0.5 |
| Dill and herbs | 10 g | 4 | 0 | 1 | 0 |
| Vegetable oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled beef · Cooked buckwheat · Cucumber · Tomato · Broccoli · Dill and herbs · Vegetable oil dressing
How does Boiled beef with buckwheat and fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +488 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +479 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +6 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +168 kcal, less protein |
Frequently Asked Questions
Is Boiled beef with buckwheat and fresh vegetable salad healthy?
Yes. With 42g of protein and only 37g of carbs, Boiled beef with buckwheat and fresh vegetable salad is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled beef with buckwheat and fresh vegetable salad good for weight loss?
Yes. At 527 calories with 42g protein, Boiled beef with buckwheat and fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled beef with buckwheat and fresh vegetable salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled beef with buckwheat and fresh vegetable salad?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Boiled beef, Cooked buckwheat, Vegetable oil dressing
How long does it take to burn off Boiled beef with buckwheat and fresh vegetable salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled beef with buckwheat and fresh vegetable salad?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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