Boiled chicken breast with chickpeas and red onion calories & nutrition
Boiled chicken breast with chickpeas and red onion contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 9g fat, 30g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken breast with chickpeas and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boiled chicken breast | 170 g | 281 | 6 | 0 | 54 |
| boiled chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| tuna in brine | 50 g | 58 | 0.5 | 0 | 13.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boiled chicken breast · boiled chickpeas · red onion · tuna in brine
How does Boiled chicken breast with chickpeas and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +500 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +18 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -167 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +240 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken breast with chickpeas and red onion healthy?
Yes. With 76g of protein and only 30g of carbs, Boiled chicken breast with chickpeas and red onion is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken breast with chickpeas and red onion good for weight loss?
Yes. At 515 calories with 76g protein, Boiled chicken breast with chickpeas and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken breast with chickpeas and red onion?
One serving contains 76g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken breast with chickpeas and red onion?
- Macro split: fat 16%, carbs 23%, protein 61%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: boiled chicken breast, boiled chickpeas, tuna in brine
How long does it take to burn off Boiled chicken breast with chickpeas and red onion?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken breast with chickpeas and red onion?
- kcal: 26% of daily intake
- Fat: 13% of daily intake
- Carb: 15% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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