Boiled chicken breast with chickpeas and salad calories & nutrition
Boiled chicken breast with chickpeas and salad contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 34g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken breast with chickpeas and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled skinless chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Boiled chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.5 | 0.6 |
| Roasted red peppers | 40 g | 14.8 | 0.1 | 3.5 | 0.4 |
| Boiled cabbage | 30 g | 6.9 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled skinless chicken breast · Boiled chickpeas · Lettuce · Roasted red peppers · Boiled cabbage
How does Boiled chicken breast with chickpeas and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -93 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -61 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | -79 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -138 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken breast with chickpeas and salad healthy?
Yes. With 60g of protein and only 34g of carbs, Boiled chicken breast with chickpeas and salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken breast with chickpeas and salad good for weight loss?
Yes. At 441 calories with 60g protein, Boiled chicken breast with chickpeas and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken breast with chickpeas and salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken breast with chickpeas and salad?
- Macro split: fat 17%, carbs 31%, protein 52%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Boiled skinless chicken breast, Boiled chickpeas, Roasted red peppers
How long does it take to burn off Boiled chicken breast with chickpeas and salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken breast with chickpeas and salad?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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