Boiled chicken breast with potatoes and onions calories & nutrition
Boiled chicken breast with potatoes and onions contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 5g fat, 42g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken breast with potatoes and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Potatoes, boiled | 200 g | 164 | 0.2 | 36 | 4 |
| Onion, raw | 50 g | 21.5 | 0.1 | 4.5 | 0.6 |
| Black pepper | 2 g | 5.1 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Potatoes, boiled · Onion, raw · Black pepper
How does Boiled chicken breast with potatoes and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +577 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +568 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +95 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +257 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken breast with potatoes and onions healthy?
Yes. With 51g of protein and only 42g of carbs, Boiled chicken breast with potatoes and onions is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken breast with potatoes and onions good for weight loss?
Yes. At 438 calories with 51g protein, Boiled chicken breast with potatoes and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken breast with potatoes and onions?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken breast with potatoes and onions?
- Macro split: fat 10%, carbs 38%, protein 52%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Potatoes, boiled, Onion, raw
How long does it take to burn off Boiled chicken breast with potatoes and onions?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken breast with potatoes and onions?
- kcal: 22% of daily intake
- Fat: 7% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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