Boiled chicken breast with sliced tomatoes calories & nutrition
Boiled chicken breast with sliced tomatoes contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 8g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken breast with sliced tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Olive oil
How does Boiled chicken breast with sliced tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +686 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +677 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +204 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +271 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken breast with sliced tomatoes healthy?
Yes. With 48g of protein and only 8g of carbs, Boiled chicken breast with sliced tomatoes is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken breast with sliced tomatoes good for weight loss?
Yes. At 329 calories with 48g protein, Boiled chicken breast with sliced tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken breast with sliced tomatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken breast with sliced tomatoes?
- Macro split: fat 27%, carbs 9%, protein 64%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Olive oil, Tomato
How long does it take to burn off Boiled chicken breast with sliced tomatoes?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken breast with sliced tomatoes?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 4% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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